Hi, I'm Sophie. I am a Certified Consciousness Coach, Mentor for Women, and a People & Culture Leader.

For many years, I fell into the trap of comparing all aspects of myself and my life to others, and not truly loving who I was. I was stuck and completely disconnected from my body… and let me tell you, it’s not a great place to be!

I have since focused and worked on truly loving who I am and investing in the relationship I have with myself. Throughout this 13-year journey, I have seen a huge transformation and shift in my life - I’m now the happiest and healthiest I’ve ever been. The key to my transformation was identifying events in my past which distorted the lens through which I viewed life’s experiences. By forgiving myself and re-framing my stories it allowed me to clear shame and live a life where I no longer allow the inner critic to dictate my thoughts.

Throughout my career and life, I have seen far too many women not reaching their true potential because they constantly doubt themselves, or believe they are unworthy. This almost always stems from a lack of self-worth and confidence. We need to calm the inner critic and allow ourselves to be happy.

My mission is to support women through the journey of learning to deeply love themselves. We will work together to find the root cause of what is holding you back. We’ll change the negative patterns and limiting beliefs that are stopping you from truly loving yourself and achieving your goals.

Meet Sophie

MY APPROACH

I combine consciousness coaching techniques with my 10+ years of practical HR experience.

My coaching work will focus on inner child healing to release past wounds, self-love practices to deepen your relationship with yourself and practical strategies to build your self love, confidence, and happiness.

My role is not to fix you. I am here to give you tools & strategies, a point of reflection and accountability. You must be willing to do the work and take responsibility for applying the strategy we develop together. Only by fully committing yourself to make changes will you transform your life.